Wednesday, January 21, 2009
Walgreen's is great. They have great sales, and they let you stack their coupons with manufacturer coupons. In essence, sometimes you are able to get FREE stuff. For instance, last week, I purchased 4 Oust Sanitizers for FREE. Here is how. Walgreen's had Buy One Get On Free on the Oust Sanitizers, then I had 2 Buy Get One Free Coupons....SO once the Oust scanned it showed that I had purchased 2, then she scanned the coupons, and the coupons both took off the price of 1 Oust, so Voila Free Air Sanitizer!
This week, Walgreen's was having some awesome Sales! They have some offers where you purchase so much of a few combinations of items you get Register Rewards back. All Register Rewards are is Cash Back on your next in store purchase. The trick here is to Purchase these items, then put those bags in your cart and pull up your next items and use your RR on the next round. This week I had 5 Rounds. I have $15 RR left over from my trip yest, so I plan on using these on necessity items tomorrow such as Toilet Paper, Paper Towels, and DIAPERS!
Another Key is to take out the Complete Coupon Inserts out of each Sunday Paper. It is also good to have at least 2-3 sets. I prefer to have at least 3 sets of each insert per week. I write on the front of the insert which week its from, so that when I access some of the free online sites it is easy to tell which week and which insert the coupon came from.
SO Here is my rundown of what I bought at Walgreens. I have listed the sale price and what coupon was used etc. Any questions please let me know!!
(1) Alka Seltzer Cold $5
(1) Neo-Synephrine $5
(1) Aleve Caplets $5
(1) Aleve D $5
Coupons all come from SS 1/04 all have $1 off each – Total 4 Coupons
Also need Rebate form from SS 1/04
Total - $20 - $5 coupons = $15 due
Get Back $10 RR and around $8 rebate +Tax
(4) Ragu Pasta Sauce $1.99 each Coupon 0.50 off 2
(2) Skippy Peanut Butter $1.99 each Coupon 0.40 off 1
(2) Lipton Ice Teas $2.99 each Coupon 0.60 off 1
Coupons all come PG 1/18 I have 2 Ragus, 2 Skippys, and 2 Liptons
Total – $17.92 - $3 coupons = $14.92 - $10 RR = $4.92 due +Tax
Get Back $10 RR
(2) Nyquil or Dayquil + Vit C $7 Coupon $1.5 off 1
(1) Vicks 44 $6 Coupon $1 Off 1
May have to throw in something extra for cheap
Coupons all come from PG 1/18
Total - $20 - $4 Coupons= $16 - $10 RR = $6 due +Tax
Get Back $10 RR
(5) 12 Pack Pepsis $15
(4) 2 Liter Pepsi’s $5
Total - $20 - $10 RR = $10 +Tax
Get Back $10 RR
(1) Olay Body Wash $4.99 Coupon $1 off 1
(1) Head & Shoulders Shampoo 5.99 Coupon $1 off 1
(2) Gillette Disposible Razors 5.99 Coupon B1G1F
Coupons all come from PG 1/18
Total $22.96 – 7.99 Coupons = 14.97 - $10 RR = 4.97 +tax
Get Back $5 RR
I believe somewhere in my shopping trip I forgot to use one of my RR, so instead of having just $5 RR left over I have $15 but thats ok b/c we always need diapers. But I totaled up the Before Discount Prices on all my receipts and the total came to $140.07. My Actual Purchase Price was $45.28 for a savings of 68%!!!
To Me this was AWESOME. I have never gotten a car load of groceries for $45.
Here are some websites I look at frequently!
Again, any questions let me know. I will be happy to share this bit of info with you!!!
Monday, September 29, 2008
Monday, September 22, 2008
OK this past weekend we had Mary Joyce's 1st Birthday Party. It was a Pooh Girl Party and ohh so sweet. We had the normal drama, and I almost didn't get everything done in time. Ok I DIDN'T Get everything done that I wanted to and was a little upset about it not going off perfectly, but I think it was a pretty good party anyways. Next year will be better! I will put up some pictures from her party when I get the time to download them.
Another note, we take Mary Joyce to the ENT on Thursday. She has had the same ear infection since she was 10 months. Since it won't go away her pediatrician has reccomended us to this doctor. I will hopefully have more info on Thursday, but its leaning toward us getting tubes put in. I know this is not major surgery, but when it happens to your child it is always Serious. LOL.
Here are some pictures from her 1 year photo shoot. The last one really sums up our day :)
Monday, August 4, 2008
Thursday, July 31, 2008
It is no longer a question of whether or not the unborn will be harmed by nicotine use during pregnancy, but of the degree, number, types, noticeability and lifetime impact of the harms actually inflicted. At a minimum, nicotine will cause the developing brain to grow millions of extra acetylcholine receptors in the cortex, striatum, and cerebellum regions ( 1995, 1999 ). At a minimum, it will unnaturally regulate the pre-birth flow of more than 200 neurochemicals within the unborn's mind and body, including dopamine, serotonin and adrenaline.
But more important than scientific and Canadian government assertions that nicotine is more addictive than heroin or cocaine, or that your new-born's first challenge in life will be enduring nicotine withdrawal and chemical detox alone, nicotine is not only a teratogen but very likely a neuroteratogen inflicting lasting damage upon their nervous system ( 1991); ( 1998 - free full text study).
Pregnant women would be wise to reflect upon just how amazingly toxic nicotine is. Drop for drop it is more lethal than strychnine or diamondback rattlesnake venom, and three times deadlier than arsenic. Just 2-3 drops on the skin (40-60mg) will kill a 160 pound human. The average smoker puts 1 mg of nicotine into their bloodstream with each cigarette. If the entire 1 mg was put on the skin of a 1 pound rat, the rat would die.
The problem isn't just smoked nicotine. On Januuary 8, 2006, Professor Theodore Slotkin, a leading nicotine research toxicologist at Duke University Medical Center, stated:
"There is abundant evidence that the major problem for fetal development is exposure to nicotine rather than other components of cigarette smoke."
"NRT, especially by transdermal patch, delivers more nicotine to the fetus than smoking does." According to Dr. Slotkin, a recent study found that the brains of fetal mice wound up with 2.5 times higher nicotine concentrations than found in the mother's blood when a slow continuous nicotine feed, as would be the case with the nicotine patch.
"There are only two studies of the effectiveness of NRT in pregnancy, and both show that it doesn't work. Counseling works better. Pregnant smokers who cannot quit spontaneously tend to smoke on top of the use of NRT, worsening the fetal effects."
Although you have probably long dreamed of someday ending your brain's chemical addiction upon nicotine, the sudden news of pregnancy and deep concern for the growing life inside can make it seem like you're being forced to quit. It can leave the " junkie mind" feeling deprived of someday quitting on its own terms. Instead of embracing the opportunity to live your own long held dream of quitting, far too many mothers-to-be quit only for the baby. Sadly, roughly half of all who quit during pregnancy relapse to smoking nicotine within hours, days or weeks of giving birth.
Instead of beginning a wonderful nicotine-free life together, these new babies have an actively feeding drug addict for a mother. Instead of being greeted by sweet smelling kisses, these babies bond their love with sensing the arrival of the nasty smells and odors of the over 4,000 chemicals that were just sucked into their mother's mouth and deposited upon her face, hands and clothing. Forced to either breathe lingering clouds of toxins or watch their mother depart at least hourly to tend and care for her addiction, when it comes to fresh air or love these new babies live a constantly interrupted life.
Your selection of your primary quitting motivation, and keeping it adequately fueled, is critical to permanent nicotine dependency recovery. Quitting for your unborn child all but assures nicotine relapse once you convince yourself that the greatest dangers have passed. By quitting for you, and allowing your baby to inherit the fruits of your decision, you set the stage to permanently arrest your dependency. Keep in mind that after giving birth most new mothers experience a brief period of minor sadness that may last up three weeks. What are the odds of you getting through this brief period without experiencing relapse if you failed to develop your own personal core recovery motivations and have no dreams or desires of your own to muster and rely upon?
It is normal to feel like you are being asked to make a tremendous sacrifice by quitting. You are but for a reason vastly different than dependency denial permits you to think. While it is normal for you to have falsely convinced yourself that you smoke because you like smoking, love smoking, to calm you when stressed, or for flavor or taste, the truth is, these are not the reasons you smoke. You smoke because you are a true drug addict in every sense, because nicotine has de-sensitized your brain, and the rising tide of anxieties can tend to hurt when you don’t smoke.
The truth is that the real quitting took place on the day that nicotine took command of your mind and thinking. You’re not giving up anything of value. Even the neurochemicals that nicotine controlled, each already belonged to you! You are coming home to an amazing sense of calm during crisis, to a clean, fresh and healthy you that your new baby will inherit, love and enjoy.
Nicotine's half-life inside both of you is about two hours. Within a maximum of 72 hours after last administering nicotine your blood serum and body will be 100% nicotine free and chemical withdrawal will have peaked in intensity and have started to gradually decline. But just one puff of nicotine and you will again face up to 72 hours of initial detox anxieties, a back to back energy draining feat which few have the endurance to complete. None of us are stronger than nicotine but then we don't need to be as it's only a chemical with an I.Q. of zero. Knowledge is power!
No crave episode triggered by encountering a conditioned nicotine feeding cue (times, places, activities and emotions during which you've created the subconscious expectation of smoking nicotine) will last longer than 3 minutes but be sure and look at a clock as time distortion during recovery is normal and minutes can seem like hours. The most craves encountered by the average quitter on the most challenging day of recovery is six (6) on day three. By day ten the average quitter is down to just 1.4 crave episodes per day.
Can you handle 18 minutes of substantial anxiety (6 craves x 3 minutes)? Without a doubt! We all can. But what if you are not normal and have somehow established twice as may conditioned subconscious feeding cues as the average nicotine addict? Could you handle 12 crave episodes and up to 36 minutes of panic type anxiety on your most challenging day of your temporary period of re-adjustment called quitting? Absolutely!
Would you want your baby to eventually endure withdrawal alone as its welcome into the world? Click upon and read the following links guide about how to navigate the first 72 hours of recovery. Once you realize that you can minimize many of the symptoms often experienced when quitting (such as wild blood sugar swings and caffeine overdose ) and calm lots of needless fears (by understanding the emotional sense of loss, abandoning the concept of quitting forever and knowing the law of addiction ), you may find that recovery is far easier than you ever thought possible. Knowledge and support are key to substantially enhancing our odds of reclaiming control of our mind, health and life expectancy. The gift of life can flow both ways if you'll only allow yourself to dream of being "you" again!
If you are looking for a website capable of guiding you in breaking nicotine's amazing grip upon your mind, health and life expectancy then you're in right place! If instead, you’re searching for a website to reassure you that smoking or nicotine use is safe for you, your unborn baby, or your breastfeeding baby -- like some sites do -- then you probably need read no further. Those other sites are exactly right. Statistically, although substantially increased, the odds are still in your favor that neither smoking nor nicotine will kill your unborn baby but should death be the test? Fetal or infant nicotine addiction is not safe - in any form of delivery - and neither are the over 4,000 chemicals inhaled with each and every puff.
This link shows how each puff of nicotine gradually damages and impairs blood flow. If your baby is relying exclusively upon the contents of your blood to grow and properly develop, is it really any wonder that the below listed risks are being felt by babies whose blood is filled with large quantities of carbon monoxide and nicotine? There is always a price to pay. The only question is how much will it cost your child?
If you should find WhyQuit, Joel's Library, Freedom and/or AskJoel helpful in breaking nicotine's grip please be sure and tell your OB/GYN or family physician as they are likely searching desperately for effective recovery tools to help other smoking patients.
Women who smoke during pregnancy are subjecting theirpregnancy and unborn baby to increased risk of ...
Autism - 07/02
Asthma - 01/04
Stillbirth - 04/04
Clubfoot - 08/02
Wheezing - 12/03
Birth defects - 11/05
Hyperactivity - 04/04
Ear infections - 02/02
Premature birth - 02/02
Low-birthweight - 01/04
Hearing damage - 07/06
Fewer brain cells - 08/04
Immunodeficiency - 06/05
Middle ear disease - 08/99
Ectopic pregnancy - 02/02
Tourette's syndrome - 06/06
Colic or excessive crying - 08/01
Nicotine withdrawal at birth - 06/03
Obesity and type II diabetes - 12/05
Abnormal lung development - 01/02
Deficits in visuospatial memory - 12/05
40% higher chance of infant mortality - 12/03
Sudden infant death syndrome (SIDS) - 09/02
Optic nerve hypoplasia and visual impairment - 06/02
Placental abruption and placenta previa - 10/01 11/96
Oral clefts in the lip and/or palate - 07/04 01/02 02/00
Alterations in medial temporal lobe brain function - 12/05
50% greater chance of mental retardation (I.Q. less than 70) - 04/96
Attention-deficit hyperactivity disorder (ADHD) - 07/04 07/03 04/02
Increased lifetime testosterone levels for your unborn daughter - 06/03
Increased risk of juvenile rheumatoid arthritis for your daughter - 01/05
Diminished future fertility (fewer eggs) for your unborn daughter - 04/99
160% increase in the risk of your child having behavioral problems - 07/98
Diminished sperm count/smaller testies for your unborn son - 01/04 05/03
Brain damage to serotonin neurons and possible lifetime depression 09/01
Average of $704 in extra neonatal costs per smoking mother - 10/04 04/02
Average childhood inpatient hospital costs of $900 over first 5 years - 03/05
To see whole article please go to http://whyquit.com/whyquit/LinksBirth.html
Wednesday, July 23, 2008
This week she has started walking all over the place. Crawling is still how she gets around the fastest, but she walks clear across a room now. She has also started pointing at everything. When I walk into her room in the mornings when she wakes up she looks up at me and points. It is too funny. Its like she is telling me what she wants sometimes. She has also been sick this past week. She wasn't acting too sick but she had a cough so I went ahead and took her to the doctor. It turns out she had a sinus infection and double ear infection. My poor baby. She is now on an antibiotic which in turn has given her a bad diaper rash. She just can't win. She has never had a diaper rash until now!
Well since Mary Joyce was sick this made me sick. I had to go to the doctor on Sat because of my bad cough. They said I just had an upper respiratory infection due to my allergies. And if you live around here you know that the air quality this past weekend was HORRIBLE! Since Mary Joyce has been sick she hasn't been sleeping good thus I haven't been sleeping good! I didn't get hardly any sleep Sat night and Sunday night I was so tired, but she still didn't sleep good. Aaron said he would stay up with her Monday night so I could get some rest since he was off work. Well Guess what folks? She slept all night Monday night! LOL. It cracked me up, but last night she did wake up just long enough to get her a bottle around 3 am. Thank goodness aaron was there for that!